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Stress Less
Stress Less The Essential
Guide to
Reducing Stress With
Meditation and Mindfulness.
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you must stress less, so
what exactly is stress, how
stress damages the brain, understanding
the complexity of your
stress systems, how physiological changes
trigger stress, how to manage normal stress,
meditation, how to get
started with meditation, tips, correct
breathing for stress reduction,
mindfulness and CBT and cognitive
restructuring.
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